Foodfit On-Line

FoodFit is back with a 6-week on-line (ZOOM) program for community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions and food-based activities with take-home recipes, easy-to-understand nutrition information, group exercise, shared meals, self-directed individual and group goal-setting, and reflection and feedback loops that monitor and reinforce individual and group progress.

Foodfit is funded by Community Food Centres Canada and in partnership with REACH Community Health Centre and Britannia Community Centre.

To register, please call Ian at 604-718-5828

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